Come join C3 and the Counseling Center for our Navigating Imposter Syndrome Workshop! Feeling like a fraud despite your accomplishments? You’re not alone. Imposter syndrome is a common challenge faced by many college students, where self-doubt and insecurity overshadow your achievements. This insightful and supportive workshop is designed to help you understand, confront, and overcome imposter syndrome, empowering you to fully recognize and celebrate your successes.What You'll Learn:Understanding Imposter Syndrome: Gain a comprehensive overview of what imposter syndrome is, including its symptoms, underlying causes, and how it affects academic and personal life.Identifying Your Imposter Triggers: Learn to recognize the specific thoughts and situations that trigger your imposter feelings. We’ll explore common patterns and how they manifest in the college environment.Building Self-Awareness: Develop strategies to enhance your self-awareness and self-acceptance. Discover techniques to challenge negative self-talk and shift your mindset towards a more positive self-view.Practical Strategies for Overcoming Doubt: Equip yourself with actionable tools to manage and combat imposter syndrome. We’ll cover cognitive restructuring, affirmations, and practical steps to build confidence and resilience.Leveraging Strengths and Achievements: Learn how to objectively evaluate and celebrate your achievements. Develop a personalized plan to acknowledge your strengths and use them to bolster your self-esteem.Creating a Support Network: Understand the importance of connecting with mentors, peers, and support resources. We’ll discuss how to seek and offer support within your academic community.Interactive Exercises: Engage in group discussions designed to help you apply these concepts to your own experiences and challenges.Who Should Attend:This workshop is tailored for C3 students who experience self-doubt, feel like they’re not worthy of their achievements, or struggle with internalized fears of being exposed as a “fraud.” Whether you’re dealing with these feelings now or want to be prepared for future challenges, this session offers valuable insights and support. This workshop will be helpful to all - whether you are still at the community college, just transferred to NC State, or have been at NC State!Why Attend:By participating in this workshop, you'll gain practical tools to tackle imposter syndrome head-on, build a more positive self-image, and foster a healthier approach to your academic and personal achievements. Join us to unlock your full potential and embrace the confidence you deserve. Don’t let imposter syndrome hold you back from reaching your full potential. Take the first step towards a more confident and empowered you. We look forward to seeing you there!
